/var/www/html/wp-content/themes/Divi/single.php 2/4/2021-THURSDAY WORKOUT | South Seattle CrossFit

2/4/2021-THURSDAY WORKOUT

by | 04am215UTCThursday | WOD

STRENGTH

E3mom X 4 Sets
2 Reps Of
1 Snatch Grip Push Press + 1 Snatch Balance + 1 Ohs
*if Struggling Bringing Weight Down Drop And Reclean

e:90 X 5 Sets
snatch Pull + Hang Power Snatch + 3 Ohs

5 Rounds For Time
200m Run
10 Hang Power Snatch (95/65)