/var/www/html/wp-content/themes/Divi/single.php 2/5/2024-MONDAY WORKOUT | South Seattle CrossFit

2/5/2024-MONDAY WORKOUT

by | 05am235UTCMonday | WOD

STRENGTH

E5mom X 3 Sets
20 Front Squats (build)
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

5 Rounds
12 Double Db Deadlift
9 Double Db Hang Clean And Jerk
50 Doubles