/var/www/html/wp-content/themes/Divi/single.php 2/5/2024-TUESDAY WORKOUT | South Seattle CrossFit

2/5/2024-TUESDAY WORKOUT

by | 06am204UTCTuesday | WOD

STRENGTH

10-1
bench Press (155/105)
strict Pullups
*pick A Weight That Can Be A Struggle To Do But Should Be Ub”

METCON

50 Burpees
1k Row
25 Burpees Over Row
500m Row