/var/www/html/wp-content/themes/Divi/single.php 2/5/2021-FRIDAY WORKOUT | South Seattle CrossFit

2/5/2021-FRIDAY WORKOUT

by | 05pm212UTCFriday | WOD

STRENGTH

Build To A Max
e4mom X 4 Sets
power Clean + Below The Knee Clean + Knee Clean + Above The Knee Clean
*each Week We Will Lose 1 Spot From Top Down

METCON

Amrap 18
3 Wall Climbs
12 Box Jumps
3 Strict Hspu/Strict press(125/75)
12/9 Cal Row