/var/www/html/wp-content/themes/Divi/single.php 2/8/2024-THURSDAY WORKOUT | South Seattle CrossFit

2/8/2024-THURSDAY WORKOUT

by | 08am241UTCThursday | WOD

METCON

Death By Cal Ab
10-20-30-40-50-40-30-20-10
rest 1:1 After Each Set

rest 7 Min
30-20-10-5
row Cals
t2b
+200m Run After Each Set”