/var/www/html/wp-content/themes/Divi/single.php 2/9/2021-TUESDAY WORKOUT | South Seattle CrossFit

2/9/2021-TUESDAY WORKOUT

by | 09am213UTCTuesday | WOD

STRENGTH

10 Min Max Reps Turkish Getups
*choose A Comfy Moving Weight

*e2mom = 7-10 Strict HSPU

METCON
200m Run
5 Hang Power Snatch
5 Ohs (185/125)
400m Run
10 Hang Power Snatch
10 Ohs (155/105)
600m Run
15 Hang Power Snatch
15 Ohs (135/95)
800m Run
20 Hang Power Snatch
20 Ohs (95/65)

*25 min cap