/var/www/html/wp-content/themes/Divi/single.php 2/9/2024-FRIDAY WORKOUT | South Seattle CrossFit

2/9/2024-FRIDAY WORKOUT

by | 09am213UTCFriday | WOD

STRENGTH

E:90 X 5 Sets
2 Split Jerk Balance
https://youtu.be/2qssl6t0ntm?si=_vjgnwwkgnv7wecz

e2mom X 4 Sets
2 Split Jerks W
(:1 Pause In Dip)
(:3 Pause In Jerk)

METCON

Amrap 20
4 Wallwalks
8 Db Snatch (50/35)
12 C2b Pullups
16 Goblet Squats