by chris | 13am334UTCFriday | WOD
STRENGTH Hatch week 3 *after each front squat set x 5 single leg box jumps METCON 30-20-10 front squats(135/95) 12 akb swings after each (70/53) rest 1 min 30-20-10 push press (115/75) 12 akb swings after...
by chris | 12am304UTCThursday | WOD
STRENGTH build to a heavy 3 position power clean /above knee/knee/below knee * will work way down the body each week METCON 5 rounds each for max reps w 3 min rest between rounds me power cleans (185/125) no rest in between movements me ring...
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