5/7/2020-THURSDAY WORKOUT

by | 07am504UTCThursday | WOD

Join us at 630am, 1130am, and 430 pm on Zoom  https://zoom.us/j/9034728009 METCON 21-15-9 HRPU DB Box step-overs rest 1:00 12-9-6 DB Snatch DB Box step-overs rest 1:00 9-6-3 DB Clusters DB Box step-overs   CASHOUT 5×10 BTN DB Tricep...

5/6/2020-WEDNESDAY WORKOUT

by | 06am543UTCWednesday | WOD

METCON [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 18 Air...

5/5/2020-TUESDAY WORKOUT

by | 05am551UTCTuesday | WOD

METCON 5 Rounds 12 Bulgarian split squats(Heavy) 12 AKBS(Heavy) 12 Cal row/bike or 200m Run *1 min rest after each around CASHOUT 100 Weighted glute bridges

5/4/2020-MONDAY WORKOUT

by | 04am541UTCMonday | WOD

METCON Strict “Fran” 21-15-9 Thrusters(DB/KB/BB) Strict Pull-ups CASHOUT 100 Goblet squats AFAP

5/2/2020-SATURDAY WORKOUT

by | 02pm533UTCSaturday | WOD

Join us on ZOOM at 10am for a fun workout https://zoom.us/j/9034728009 ’Battle off Admiral’ Workout 1 40 Snatches 10 Lateral burpees 40 Squat cleans 10 Lateral burpees 40 1-arm OH lunges 10 Lateral burpees 20 Snatches 5 Lateral burpees 20 Squat cleans 5 Lateral...