6/24/2020-WEDNESDAY WORKOUT

by | 24am628UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BULGARIAN SPLIT SQUAT X 8-10 A2. 2 WALL CLIMBS + :10-:15 HOLD AT TOP A3. BANDED...

6/23/2020-TUESDAY WORKOUT

by | 23am611UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 10 1 = 6-8 STRICT CHINUPS 2 = 6-8 STRICT RING DIPS *USE WEIGHT *DOOR PULLUPS AND...

6/22/2020–MONDAY WORKOUT

by | 22am651UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A MEDIUM WEIGHT FOR THE DAY IN 12 MIN SQUAT CLEAN + HANG SQUAT CLEAN + 2 FRONT...

6/20/2020-SATURDAY WORKOUT

by | 20am626UTCSaturday | WOD

Join us for a fun Saturday workout 10am on Zoom https://zoom.us/j/9034728009 METCON 6 Rounds 10 Hang Clean and Jerk 10 Weighted jumping squats 10 T2B/Leg Raises *E2MOM 5 Burpees