by chris | 18am624UTCThursday | WOD
Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON For Time: 100 Sit-ups 75 Dl (single Arm) 50 Ring Rows Or Pull-ups Or Kb Row 75 Dl 100 Situps
by chris | 17am641UTCWednesday | WOD
Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 4 Rounds: 2 Min Amrap, 1 Min Rest 15 Sa Snatch 10 Goblet Reverse Lunge 6 Push Press CASHOUT 20 Tgu *slow Reps :15 Reps Per Rep
by chris | 16am629UTCTuesday | WOD
Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON emom X 20: (5 Rounds) min 1= :45 Run min 2= Barbell/kb Rows X 15 min 3= Burpees X 15 min 4= Max Reps Du CASHOUT Accumulate 3 Min Hollow Rock *use Band To Make Harder If...
by chris | 15am607UTCMonday | WOD
Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 40-30-20-10-5 – WALLBALLS 25-20-15-10-5 – HANG CLEAN *SA OR BARBELL IF YOU HAVE IT *KEEP LIGHT CASHOUT 3 SETS BANDED RUSSIAN TWIST X 15 EACH SIDE 15...
by chris | 13am643UTCSaturday | WOD
Join us on Zoom at 10 am for a fun Saturday workout! Death by burpees, front squats https://zoom.us/j/9034728009
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