6/5/2020-FRIDAY WORKOUT

by | 05am622UTCFriday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 3 MIN ON 1 MIN OFF 10 SITUPS 2 WALL-WALKS 30 DOUBLES X 5 CASHOUT 3 LEG CRANKS FOR TIME 1 CRANK=20 A/S, 20 LUNGES, 20 JUMPING A/S, 20 JUMPING...

6/4/2020-THURSDAY WORKOUT

by | 04am611UTCThursday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON For Time: 30 Sumo Deadlift High Pulls w/KB 30 Front Squats 30 Hang Squat Cleans 30 Hang Power C&J(15/side) 30 Single arm Russian swings(15/side) * On the Minute: 5 Burpees CASHOUT 100...

6/3/2020-WEDNESDAY WORKOUT

by | 03am611UTCWednesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 100 DB Goblet Step overs(50/35) *E2MOM 12(2:1) Mountain climbers CASHOUT 50 Plank knee tucks  

6/2/2020-TUESDAY WORKOUT

by | 02am634UTCTuesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 21-18-15-12-9-6-3 Goblet/Front squat 200 Meter Run/10 Burpees CASHOUT 5 Sets 20 Frog kicks 20 Side V-ups(10/side)

6/1/2020–MONDAY WORKOUT

by | 01am633UTCMonday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON AMRAP 15: 1 Round of  “Strict Cindy” 1 Double Dumbbell Power Clean and Jerk 1 Round of  “Strict Cindy” 2 Double Dumbbell Power Clean and Jerk 1 Round of “Strict Cindy” 3 Double Dumbbell Power...