7/14/2029-TUESDAY WORKOUT

by | 14am732UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 EMOM X 12 1 = 1-3 Strict Chinups 2 = 1-3 Strict Ring Dips *use Weight *increase Time And Weight...

7/13/2020-MONDAY WORKOUT

by | 13am720UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH E3mom X 5 Sets 4 Front Squats – Build To A Heavy Set Of 4 @home elevate Heels...

7/10/2020-FRIDAY WORKOUT

by | 10am715UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A HEAVY FOR THE DAY IN 12 MIN SNATCH + HANG SNATCH BELOW THE KNEE + 3 OHS WITH :3...

7/9/2020-THURSDAY WORKOUT

by | 09am728UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. RDL X 2-4 (STOP @ MID SHIN) A2. :15 FALSE GRIP HOLD + 3-5 STRICT RING PULLUPS +...