by chris | 02am721UTCThursday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BB GOODMORNINGS X 4-6 @31X1 A2. BAR MU/STRICT C2B PRACTICE *THIS IS NOT VOLUME...
by chris | 01am713UTCWednesday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BULGARIAN SPLIT SQUAT X 6-8 A2. 3 WALL CLIMBS + :15-:20 HOLD AT TOP A3. BANDED...
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