8/25/2020-TUESDAY WORKOUT

by | 25am806UTCTuesday | WOD

  We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Emom X 10 1 = Strict C2b Pullup 2 = Close Grip Bench X 8 *choose A Number And Stick...

8/24/2020-MONDAY WORKOUT

by | 24am813UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Front Squat X 4 15 Min To Build To A Max Over 5 Sets METCON For Time 100 Wallballs  ...

8/21/2020-FRIDAY WORKOUT

by | 21am849UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch + 3 Ohs + 6 Oh Lunges (alt Legs)...

8/20/2020-THURSDAY WORKOUT

by | 20am820UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Db Goblet Hold Single Leg Rdl X 12-15/leg banded Adductor Swings X 15 METCON 0-10 1 Mile...