8/13/2020-THURSDAY WORKOUT

by | 13am828UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Rdl X 8-10 @31×1 banded Abductor Swings X 15/leg x 4 Sets *stop at mid-shin METCON...

8/12/2020-WEDNESDAY WORKOUT

by | 12am832UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH/SKILL Row Repeats 750m Row X 5 *rest 3 Min *goal Is Consistency, same each set *score Fast...

8/11/2020-TUESDAY WORKOUT

by | 11am856UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 10 1 = Strict C2b Pullup 2 = Close Grip Bench X 12 *choose A Number And Stick To...

8/10/2020-MONDAY WORKOUT

by | 10am852UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Front Squat X 6 15 Min To Build To A Max METCON EMOMX 15 1 = 15/12 Cal Ab 2 = 12 Sa Oh...