9/24/2020-THURSDAY WORKOUT

by | 24am917UTCThursday | WOD

STRENGTH Rdl X 4-6 @31×1 x 4 Sets *stop At Midshin *all Weights Heavier Than Previous Week METCON 21-15-9 cal Ab t2b rest 5 Min 21-15-9 weighted Situp (50/35) 200m Row after each set *weight Across...

9/23/2020-WEDNESDAY WORKOUT

by | 23am959UTCWednesday | WOD

STRENGTH 2k Row Time Trial *1k Time Trial Next Week Booty Finisher 50 Barbell Hip Thrusts (135/95) 50 Front Rack Lunges *choose A Weight To Go Ub 50 Monster Walks (25/direction)

9/21/2020-MONDAY WORKOUT

by | 21am935UTCMonday | WOD

STRENGTH Front Squat *build To A Heavy Front Squat for The Day With :1 At Bottom *max Out Next Week METCON 1 Min On 1 Min Off X 8 Sets 12/9 Cal Ab w Remaining Time me Thrusters (75/55)