by chris | 04am1131UTCWednesday | WOD
STRENGTH Back Squat Waves 3-2-1-3-2-1 – Increase percentages 80-85-90-85-90-92.5% METCON Hang Open Workout 17.2 2 Rounds Of: 50-ft. Weighted Walking Lunge 16 Toes-to-bars 8 Hang Power Cleans (115/75) then, 2 Rounds Of: 50-ft. Weighted Walking Lunge 16 Bar...
by chris | 03am1144UTCTuesday | WOD
STRENGTH Strict Press Build To A Heavy Single Then: 3×6@80% then After Strict Press 3×15 incline Db Skull Crushers METCON 10 Rounds 9 Thrusters (95/65) 35 Doubles
by chris | 02am1155UTCMonday | WOD
STRENGTH a1. Barbell Goodmorning X 2-4 @31×1 a2.single Leg Banded Hamstring Curls X 15-20/leg x 3 Sets (all Goodmornings Heavier Than Week3) then 50 Russian Kb Swings METCON Open Workout 17.1 Twist 5 Rounds 16 Db Snatches 15 Box Facing...
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