by chris | 31am1218UTCThursday | WOD
METCON 3 Rounds For Time: 40 Wallballs (20/14) (10ft) 20 Kb Swings (70/53) 15 Strict Hspu (only 1 Abmat Allowed On Wall For Hspu) (Seated Db Press As Sub) Rest 1 Min From Finishing: :40 Max Max Cals On Bike
by chris | 30am1216UTCWednesday | WOD
METCON 1k Row 50 Burpees 40 Pullups 500m Row 25 Burpees 20 Pullups
by chris | 29am1236UTCTuesday | WOD
METCON Emom X 24 1 = 10-14 Cal Bike 2 = 10-14 Cal Row 3 = 60 Doubles
by chris | 28am1254UTCMonday | WOD
AMRAP 8 100 Hollow Rocks + ME T2b *once You Drop Reset Back To 100 Hollow Rocks *score is total T2B 2 min rest, then 100 DBL DB Thruster(50/35) for time *every drop, 3 Burpees *8 min time cap...
by chris | 26am1250UTCSaturday | WOD
Join us for another fun Saturday workout 830-930 am open gym 10am WOD
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