2/16/2021-TUESDAY WORKOUT

by | 16am230UTCTuesday | WOD

STRENGTH 5 Rounds 5 Kb Windmills Per Side 5 Tgu Each Arm 5 Strict Hspu 5 Kipping Hspu :30 Ring Plank rest :90 *paced Efforts METCON 5 Rounds 1 Min Hang Kb Snatch 1 Min Me Ab Cals 1 Min Rest...

2/15/2021-MONDAY WORKOUT

by | 15am216UTCMonday | WOD

* We have a full schedule tomorrow for Presidents’ Day.  We are not canceling any classes. STRENGTH Front Squats 3.3 X 4 Sets *build In 4 Working Sets rest :15 Btw And 2:30 Btw Sets” AMRAP 20 400m Run 1 Squat Clean (225/155) 3 Front Squats 6 C2b Pullups *modify...

2/12/2021-FRIDAY WORKOUT

by | 12am211UTCFriday | WOD

STRENGTH Build To A Max e4mom X 4 Sets power Clean + Below The Knee Clean + Knee Clean *each Week We Will Lose 1 Spot From Top Down METCON 15-12-9 Power Clean (205/135) 12-9-6 Muscle-ups s1 – Bar Mu s2 – C2b Pullup + Ring Dip X 2 s3 – Pullup + Pushup...

2/11/2021-THURSDAY WORKOUT

by | 11am210UTCThursday | WOD

STRENGTH E3mom X 4 Sets 2 Reps Of 1 Snatch Balance + 1 Ohs *Drop and re-clean if needed e:90 X 5 Sets Snatch Pull + Hang Power Snatch Below The Knee + 3 Ohs METCON For Time 20 Thrusters (135/95) 20 Front Squats (155/105) 20 Back Squats (185/125) 20 Cal...