2/10/2021-WEDNESDAY WORKOUT

by | 10am223UTCWednesday | WOD

STRENGTH 4 Sets deadlift X1@90-95% rest 2-3 Min b. 2 Sets 20 Steps Kb Death March EMOMX 30 1 = 10-15 Cal Row 2 = 10-15 Cal Ab 3 = 10-15 Burpees 4 = 50-75 Doubles 5 = Rest

2/9/2021-TUESDAY WORKOUT

by | 09am213UTCTuesday | WOD

STRENGTH 10 Min Max Reps Turkish Getups *choose A Comfy Moving Weight *e2mom = 7-10 Strict HSPU METCON 200m Run 5 Hang Power Snatch 5 Ohs (185/125) 400m Run 10 Hang Power Snatch 10 Ohs (155/105) 600m Run 15 Hang Power Snatch 15 Ohs (135/95) 800m Run 20 Hang Power...

2/8/2021-MONDAY WORKOUT

by | 08am221UTCMonday | WOD

STRENGTH 4 Sets a1. Build To A Heavy 6 Back Squats For The Day @30×1 a2. Sa Db Rows X 12-15 (hit 15 Go Up In Weight) METCON Amrap 10 8 Hang Squat Cleans (135/95) 10 C2b Pullups 12 Wallballs (20/14)

2/5/2021-FRIDAY WORKOUT

by | 05pm212UTCFriday | WOD

STRENGTH Build To A Max e4mom X 4 Sets power Clean + Below The Knee Clean + Knee Clean + Above The Knee Clean *each Week We Will Lose 1 Spot From Top Down METCON Amrap 18 3 Wall Climbs 12 Box Jumps 3 Strict Hspu/Strict press(125/75) 12/9 Cal Row  ...