by chris | 04am215UTCThursday | WOD
STRENGTH E3mom X 4 Sets 2 Reps Of 1 Snatch Grip Push Press + 1 Snatch Balance + 1 Ohs *if Struggling Bringing Weight Down Drop And Reclean e:90 X 5 Sets snatch Pull + Hang Power Snatch + 3 Ohs 5 Rounds For Time 200m Run 10 Hang Power Snatch...
by chris | 03am252UTCWednesday | WOD
5 Sets a. 3x Deadlift X-1-1@85-90% rest 2-3 Min *every Deadlift Comes From A Dead Stop. Rest 2 Sec Between Each Deadlift b. 3 Sets good Morning X8 @31×1 METCON Emom X 24 1 = 12-16 Cal Row 2 = 12-16 Cal Ab 3 = 12-16 Burpees 4 =...
by chris | 02am221UTCTuesday | WOD
STRENGTH EMOM X 6 1 = Shspu X 8-10 2 = Kb Windmill X 5/arm EMOM X 6 1 = Kipping Hspu X 8-10 2 = Tgu X 2/arm METCON For Time 800m Run 20 Stoh (155/105) 600m Run 15 Stoh (175/115) 400m Run 10 Stoh (205/135) 200m Run 5 Stoh...
by chris | 01am232UTCMonday | WOD
STRENGTH 5-4-3-2-1 X 2 front Squats weighted Pullups *18 Min Time Cap wave 2 Heavier Than Wave 1 AMRAP 10 8 Hang Power Cleans (115/75) 15 Wallballs (20/14) 30 Doubles rest 3 Min 10 Min Row 80%...
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