3/19/2021-CROSSFIT OPEN 21.2

by | 19am312UTCFriday | WOD

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 50-lb. dumbbell, 24-in. box...

3/17/2021-WEDNESDAY WORKOUT

by | 17am311UTCWednesday | WOD

STRENGTH Deadlift Little Volume Before Open Starts 5×12 – Rest 2:00 Btw (155/105) (205/145) (245/165) (265/175) (285/190) METCON 50 Bbjo rest 1:1 25 Bbjo

3/16/2021-TUESDAY WORKOUT

by | 16am346UTCTuesday | WOD

STRENGTH Build To A Heavy push Jerk + Split Jerk e2mom X 6 Sets METCON ”Annie” 50-40-30-20-10 Double unders Abmat sit-ups