6/18/2021-FRIDAY WORKOUT

by | 18am615UTCFriday | WOD

STRENGTH 800M RUN X 4 (HARD EFFORTS) REST 3 MIN METCON 50 THRUSTERS (135/95) *EACH DROP = 10 CAL AB *CAN ANYONE GO 2 SETS?

6/17/2021-THURSDAY WORKOUT

by | 17am631UTCThursday | WOD

STRENGTH EMOM X 8 1 POWER CLEAN @85% METCON AMRAP 20 2 DEVIL PRESS 4 DB HANG POWER CLEANS 6 BBJO 8 CAL ROW

6/16/2021-WEDNESDAY WORKOUT

by | 16am620UTCWednesday | WOD

STRENGTH Wiendler Deload(Back squat) 50%x5 60%x5 70%x5 METCON 10-1 BACK SQUATS (185/125) + 2 LLRC AFTER EACH SET

6/15/2021-TUESDAY WORKOUT

by | 15am633UTCTuesday | WOD

STRENGTH A1. Turkish Getup X 4 In Row Each Arm A2. WALLCLIMB X 4 + :20 hold at top ON LAST REP x4 Sets METCON 3-6-9-12-9-6-3 SA DB PUSH PRESS (HEAVY) SA DB DL + 40 DU AFTER EACH SET

6/14/2021-MONDAY WORKOUT

by | 14am618UTCMonday | WOD

STRENGTH Hi Hang Squat Snatch X 5×3 then e:90 X 4 Sets squat snatch + hang squat snatch METCON 3 MIN ON 1 MIN OFF 3 C2B PULLUPS 6 GOBLET MED BALL STEPUPS (30/20) 9 LUNGES *start where you left...