7/8/2021-THURSDAY WORKOUT

by | 08am726UTCThursday | WOD

STRENGTH Build To A Heavy 10rm Split Jerk @20×2 e3mom X 4 Sets after Last Set = 50 Rear Delt Flys 50 Oh Banded Tricep Ext METCON 20-15-10-5 HSPU Bar Facing Burpees emom = 6 Hang Power Snatch...

7/7/2021-WEDNESDAY WORKOUT

by | 07am714UTCWednesday | WOD

STRENGTH Take 95% Of Your 1rm Then 5@75% 3@85% me @95% *deload Then Max Out METCON AMRAP 3 400m Run me Sa Kb Reverse Lunge rest 1 Min amrap 3 400m Run me Ab Cals rest 1 Min x 3 Total...

6/6/2021-TUESDAY WORKOUT

by | 06am714UTCTuesday | WOD

STRENGTH Hang Squat Snatch X 5×3 then emom X 10 1 Snatch METCON 2k Row 60 Power Snatch (75/55) 40 C2b Pullups

7/5/2021-OPEN GYM

by | 05am708UTCMonday | WOD

We will be hosting open gym from 11-1pm on 5 July.   Join us if you can!  Tuesday the 6th we will be back to normal schedule.