6/2/2021-FRIDAY WORKOUT

STRENGTH 2 MILE RUN + 400M SLOW JOG STRENGTH 50 SITUPS 20 T2B 50 PUSHUPS 30 SITUPS 15 T2B 30 PUSHUPS 10 SITUPS 10 T2B 10 PUSHUPS

7/1/2021-THURSDAY WORKOUT

STRENGTH 3-2-1 X 3 SETS TNG POWER CLEANS *INCREASE WEIGHT EACH SET *GOAL IS HEAVIER EACH WAVE EXAMPLE 135X3/145X2/155/X1 145X3/155X2/165X1..ETC” METCON 5 ROUNDS EACH FOR TIME 8 HANG POWER CLEANS (155/105) 10 C2B PULLUPS 15 BOX JUMP OVERS 250M ROW *REST 2 MIN BTW...