9/30/2021-THURSDAY WORKOUT

by | 30am950UTCThursday | WOD

STRENGTH E3mom X 5 Sets build To A Heavy Triple Back Squat METCON AMRAP 2 200m Run 50 Air Squats 40 Box Jumps 30 Burpees rest 1 Min amrap 4 200m Run 50 Air Squats 40 Box Jumps 30 Burpees rest 1 Min then For Time Complete Workout *you Will Not Finish Workout In The 2...

9/28/2021-WEDNESDAY WORKOUT

by | 29am913UTCWednesday | WOD

STRENGTH E2mom X 3 Sets *Build To A Mod Heavy Triple Hang Power Clean *no Fails e2mom X 3 Sets build To A Mod Heavy Triple Deadlift *no Fails e2mom X 3 Sets build To A Mod Heavy Single Push Press “DT” 5 Rounds 12 Dl(155/105) 9 Hang Power Cleans 6 Stoh *compare...

9/28/2021-TUESDAY WORKOUT

by | 28am937UTCTuesday | WOD

STRENGTH EMOM X 18 1 = 50-70 Doubles 2 = 10-15 T2b 3 = :30 Ring Plank METCON 4 Sets 30 Cal Row 30 Cal Ab *negative Splits *goal Is To Increase Speed Each Rd “

9/27/2021-MONDAY WORKOUT

by | 27am915UTCMonday | WOD

STRENGTH 4 Sets 20 Dbl Db Walking Lunge (50/35) right Into me Ring Mu *no Ring Mu Do Bar, No Bar Do C2b Pullups rest 2 Min After Each Set METCON 20 Hang Power Snatch 95/65 200m Run 40 Pull-ups 200 M Run 60 Wall Balls 200 M Run 40 Pull Ups 200 M Run 20 Hang Power...