by chris | 10am1143UTCWednesday | WOD
“STRENGTH 4 Sets a1. Double Kb Front Rack Walk X 100ft a2. Double Kb Oh Walk X 100ft a3. High Box Jump X 5” METCON 3 Min On Min 1 Off X 6 Sets 400m Run w Remaining Time even Sets = Db Stepovers odd Sets = Double...
by chris | 09am1117UTCTuesday | WOD
STRENGTH NO strength today METCON “Fortitude” emom X 30 1 = 15/12 Cal Row 2 = 15 Burpees
by chris | 08am1129UTCMonday | WOD
STRENGTH 3 Sets a1. 20 Front Rack Reverse Lunges *10 Ub Each Leg (build) *start With Weaker Leg First *rest 1 Min Btw Legs a2. Single Arm Kb Situp X 8-10/arm METCON Amrap 15 200m Run 15 Wallballs 12 Pullups...
by chris | 06am1136UTCSaturday | WOD
Join us for a another fun Saturday workout 830-930am open gym 10am WOD
by chris | 05am1111UTCFriday | WOD
STRENGTH E:90 X 8 Sets build To A 1rm Squat Snatch METCON 4 Sets Each For Time 500m Row 15 Burpees To Target 400m Sprint – Rest 2:30 *score is total time
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