12/13/2021-MONDAY WORKOUT

by | 13am1247UTCMonday | WOD

STRENGTH Back Squat emom X 20 1 = 1 Bs (build To Max For Day) 2 = Max Weighted Strict C2b Pullups (goal Is 3-5/rd Use Weight If Needed) then: @50% Of Back Squat 1rm 20 Reps For Time METCON 3 Rft: 50 Air Squats 14 C2b Pullups 10 Hang Power Power Cleans...

12/10/2021-FRIDAY WORKOUT

by | 10am1226UTCFriday | WOD

STRENGTH E3mom X 5 Sets 3 Hang Squat Cleans + 1 Jerk *retest “Nate” amrap 20 2 Mu 4 Hspu 8 Kb Swings (70/53)

12/9/2021-THURSDAY WORKOUT

by | 09am1254UTCThursday | WOD

STRENGTH W A Partner Complete 3 Rounds Of 600m Run 25 Medball Sit-up Passes METCON 100 Cal Ab for Time emom Incl 0 = 8 Heavy Wallballs

12/8/2021-WEDNESDAY WORKOUT

by | 08am1245UTCWednesday | WOD

STRENGTH 4 Sets a1. High Box Stepups X 8-10/leg @21×1 a2. Build To 3rm Weighted Chinup @20×2 immediately Into Me Strict Pullups No Weight METCON 100 Burpee Pullups 100 Double Unders