by chris | 13am1247UTCMonday | WOD
STRENGTH Back Squat emom X 20 1 = 1 Bs (build To Max For Day) 2 = Max Weighted Strict C2b Pullups (goal Is 3-5/rd Use Weight If Needed) then: @50% Of Back Squat 1rm 20 Reps For Time METCON 3 Rft: 50 Air Squats 14 C2b Pullups 10 Hang Power Power Cleans...
by chris | 11am1247UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 10am1226UTCFriday | WOD
STRENGTH E3mom X 5 Sets 3 Hang Squat Cleans + 1 Jerk *retest “Nate” amrap 20 2 Mu 4 Hspu 8 Kb Swings (70/53)
by chris | 09am1254UTCThursday | WOD
STRENGTH W A Partner Complete 3 Rounds Of 600m Run 25 Medball Sit-up Passes METCON 100 Cal Ab for Time emom Incl 0 = 8 Heavy Wallballs
by chris | 08am1245UTCWednesday | WOD
STRENGTH 4 Sets a1. High Box Stepups X 8-10/leg @21×1 a2. Build To 3rm Weighted Chinup @20×2 immediately Into Me Strict Pullups No Weight METCON 100 Burpee Pullups 100 Double Unders
Recent Comments