by chris | 04am229UTCFriday | WOD
STRENGTH Build To Heavy Squat Clean And Jerk For The Day In 12 Min METCON(Open prep) 15-12-9 Squat Clean (225/155) 12-9-6 Muscleups
by chris | 03am204UTCThursday | WOD
STRENGTH 3 Sets banded Face Pulls X 12 barbell Bicep Curls X 12-15 russian Twists X 30 double Tricep Db Kickbacks X 12-15 weighted Situp X 20″ METCON Amrap 30 600m Run 20 Back Rack Stepups (75/55) 20 T2b 20 Ohs Squats...
by chris | 02am241UTCWednesday | WOD
STRENGTH 3 Sets sumo Deadlift X12 @60% rest 90 Sec Mid Thigh Rack Deadlift X5 @105% Of 1rm Deadlift rest 90 Sec METCON 5 Rounds Alternating Sets Between Workouts A + B Of 1 Min On 1 Min Off workout A 8/6/ Cal Bike me Russian Kb Swing (70/53) workout B 10/8 Cal Row me...
by chris | 01am235UTCTuesday | WOD
STRENGTH Strict Barbell Press 3×10@60% Of Last Weeks Max then 2 Sets Me Push Press @20×2 with The 60% Of Strict Press METCON 500m Row 25 Ring Dips 25 Bj Overs 25 Shspu 25 Bj Overs 25 Kipping Deficit Hspu (3/1″”) 500m...
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