5/12/2022-THURSDAY WORKOUT

by | 12am531UTCThursday | WOD

Close Grip Bench X 10 @ 41×1 x 4 Sets *build METCON 3 Rounds Each For Time 25/20 Cal Row 25 Burpees Over Row Rest :90 Bt Sets 3 Rounds Each For Time 25/20 Cal Row 25 Hspu

5/11/2022-WEDNESDAY WORKOUT

by | 11am508UTCWednesday | WOD

STRENGTH Hang Power Snatch X 3 *must Hold Catch For :3 Each Rep x 5 Sets *build METCON 800m Run 150 Doubles 50 Hang Power Snatch (95/65) 100 Doubles 800m Run

5/10/2022-TUESDAY WORKOUT

by | 10am533UTCTuesday | WOD

STRENGTH Heel Elevated Front Squats X 10 @41×1 X 4 Sets *no Bounce At Bottom METCON 5 Rounds 3 Min On 1 Min Off 10 Goblet Lunges 8 T2b 6/4 Cal Ab “

5/9/2022-MONDAY WORKOUT

by | 09am533UTCMonday | WOD

STRENGTH a1. Barbell Row X 8-10 a2. Wall Walk X 3 + Me Hold At Top On Last Rep x 4 Sets METCON 21-15-9-6-3 deadlift (245/155) c2b Pullups