6/10/2022-FRIDAY WORKOUT

by | 10am605UTCFriday | WOD

STRENGTH A. Rdl X 5 @41×1 x 4 Sets *build *make Sure To Feel The Hamstring Stretch B. 1 Set X 50 Steps double Kb Death March METCON AMRAP 20 10 Cal Ab 2 Llrc 10 Burpees

6/9/2022-THURSDAY WORKOUT

by | 09am649UTCThursday | WOD

STRENGTH A. Build To A Heavy Over 5 Sets 5 Strict Press Into 3 Split Jerks W/:3 Hold In Catch” METCON 1k Row For Time @9 Min Mark max Stoh From Rack (185/25) @14 Min Mark amrap 10 6 T2b 30 Doubles 12 Plate Situps 30...

6/8/2022-WEDNESDAY WORKOUT

by | 08am634UTCWednesday | WOD

STRENGTH Power Snatch X 3 *must Hold Catch For :3 Each Rep x 5 Sets *build METCON E3mom X 4 Sets 200m Sprint 21 Kb Swings max C2b Pullups *score is C2b Pullups

6/7/2022-TUESDAY WORKOUT

by | 07am639UTCTuesday | WOD

STRENGTH Heel Elevated Front Squat X 5 @41×1 X 4 Sets *no Bounce At Bottom METCON 2 Rounds emom X 5 15/12 Cal Row no Rest Emom X 5 10 Deadlifts (225/155) no Rest Emom X 5 10 Hspu *go Right Back Into Cal...