6/6/2022-MONDAY WORKOUT

by | 06am602UTCMonday | WOD

STRENGTH 400m Run X 4 rest 1 Min *goal Is Same Pace Each Set METCON For Time (just Like 12 Days Of Xmas) 1x 100m Run(corner of lot) 2 Wall Climbs 3 Lunges Each Leg (95/65) 4 Thrusters 5 Hang Kb Snatch/arm 6 Power Cleans 7 Box Jumps 8 T2b 9 Wallballs 10 Cal...

6/3/2022-FRIDAY WORKOUT

by | 03am626UTCFriday | WOD

STRENGTH a. Goodmornings X 7 @41×1 x 4 Sets *build *make Sure To Feel The Hamstring Stretch b. Sorensen Hold X 2 Sets X Me *if You Can Hold For Over A Minute With Bodyeight Put Plate Across Chestt METCON 25-20-15-10-5 – Cal Row 5-4-3-2-1 –...

6/2/2022-THURSDAY WORKOUT

by | 02am637UTCThursday | WOD

STRENGTH a. 20 Tgu/arm *switch Every 2 Reps *each Rep Should Be Slow And Controlled b1. Db Y Raise X 12-15 b2. Me Wall Facing Hs Hold x 2 Sets METCON 400m Run 9 Stoh (185/125) 21 Burpees Over Bar 400m Run 15 Stoh (155/105) 21 Burpees Over Bar 400m Run 21 Stoh (135/95)...

6/1/2022-WEDNESDAY WORKOUT

by | 01am645UTCWednesday | WOD

STRENGTH Hang Power Snatch 1″” Off Ground X 3 *must Hold Catch For :3 Each Rep x 5 Sets *build METCON 5 Rounds 75 Doubles 20 Kb Snatch