7/21/2022-FRIDAY WORKOUT

by | 22am745UTCFriday | WOD

STRENGTH E:90 X 10 Sets (building) build To A Heavy Hang Squat Clean For The Day b. 3 Sets 100ft Sa Farmers Carry 15 Banded Knee Tucks” METCON 15-12-9 thruster (115/75) c2b Pullups 15-12-9 front Squats (155/105)...

7/21/2022-THURSDAY WORKOUT

by | 21am753UTCThursday | WOD

STRENGTH A. Jerk Balance X 1 (very Light) X 3 Sets https://www.youtube.com/watch?v=2qssl6t0ntm b. Pause Dip Jerk X 1 (heavier Than Part A X 3 Sets *pause In Dip Then Jerk b. Split Jerk X 2 *build To A Moderate Heavy Set Of 2 Over 4 Sets *each Catch = :1 Pause In...

7/19/2022-WEDNESDAY WORKOUT

by | 20am730UTCWednesday | WOD

STRENGTH Hang Power Snatch @ 1″ Off Ground X 2 *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hang METCON 3 Min On 1 Min Off 3 Hang Snatch (115/75) 4 Burpees 5 Box Jump Overs (24/20) x 5 Rounds *start From Where You Left...

7/18/2022-TUESDAY WORKOUT

by | 19am750UTCTuesday | WOD

STRENGTH A1. Atg Split Squat X 10-12 @3131 https://www.youtube.com/watch?v=0g698racoba *follow These Progressions *notice Ankles/knee Placement *goal Is To Keep Tempo And Position First a2. Deficit Pushups X Me (-3) x 4 Sets METCON 2 Rounds For Time 20 Deadlifts...