7/19/2022-MONDAY WORKOUT

by | 18pm737UTCMonday | WOD

“10 Min Assault Bike Test *we Will Be Doing A 8 Week Build W Retest On Week 9 *rest Atleast 10 Min Btw Workouts” METCON 3 Rounds For Time 10 Hang Squat Cleans (115/75) 10 Burpees Over Bar 10 Stoh 10...

7/14/2022-FRIDAY WORKOUT

by | 15am748UTCFriday | WOD

STRENGTH Emom X 8 *build To A Snappy No Foot Mvt clean Pull + Hang Power Clean” METCON “Holleyman” 30 Rounds 5 Wallballs 3 Hspu 1 Power Clean (225/155)

7/14/2022-THURSDAY WORKOUT

by | 14am755UTCThursday | WOD

STRENGTH A. Jerk Balance X 2 (very Light) X 3 Sets https://www.youtube.com/watch?v=2qssl6t0ntm b. Pause Dip Jerk X 2 (heavier Than Part A X 3 Sets *pause In Dip Then Jerk b. Split Jerk X 3 *build To A Moderate Heavy Set Of 3 Over 4 Sets *each Catch = :2 Pause In...

7/13/2022-WEDNESDAY WORKOUT

by | 13am738UTCWednesday | WOD

STRENGTH Hang Power Snatch @ Below Knee X 2 *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hang METCON “Jerry” 1 Mile Run 2k Row 1 Mile Run