by chris | 12am721UTCTuesday | WOD
STRENGTH Back Squat X 1 *e2mom X 8 Sets *build To A Max” METCON Mary amrap 20 5 Hspu 10 Pistols 15 Pullups
by chris | 11am753UTCMonday | WOD
STRENGTH 1 Mile Time Trial *rest Atleast 12 Min Before Starting Workout” “Donny” 21-15-9-15-21 Hang Power Snatch (95/65) Bar Facing Burpees
by chris | 08am710UTCFriday | WOD
STRENGTH POWER CLEAN 1.1.1.1 X 4 *REST :12-:15 BTW REPS AND 2:30 BTW SETS GOAL IS 70-75% OF MAX” METCON 3 ROUNDS 15 FRONT SQUATS 15 C2B PULLUPS 15 HANG POWER CLEANS (135/95)
by chris | 07am731UTCThursday | WOD
STRENGTH A. JERK BALANCE X 3 (VERY LIGHT) X 3 SETS B. SPLIT JERK X 5 *BUILD TO A MODERATE HEAVY SET OF 5 OVER 4 SETS *EACH CATCH = :2 PAUSE IN CATCH” METCON 100 DOUBLES 50 STOH (95/65) 50 T2B 50 STOH 100...
by chris | 06am720UTCWednesday | WOD
STRENGTH HANG Power Snatch @ KNEE X 2 *must Hold Catch For :2 Each Rep x 5 Sets *build *THESE SHOULD ALL BE HEAVIER THAN 3RM HANG METCON 0-8 8 DB SNATCH 6 SA OH LUNGE (6 TOTAL STEPS) 4 BURPEES 10-16 CINDY 18-22 6 DEVIL PRESS 6 BOX STEPUPS (DBL...
Recent Comments