7/5/2022-TUESDAY WORKOUT

by | 05am720UTCTuesday | WOD

STRENGTH FRONT Squat X 1 *E2MOM X 8 SETS *BUILD TO A MAX” METCON 2 MIN ON 1 MIN OFF X 5 SETS 18/15 CAL ROW W REMAINING TIME AMRAP THRUSTERS (115/75)  

7/1/2022-FRIDAY WORKOUT

by | 01am720UTCFriday | WOD

STRENGTH Power Clean Triples e:30 X 10 Sets all At 60-70% Of Last Weeks Max *keep These Explosive” METCON E3mom X 10 Rounds 10 Cal Ab 10 Cal Row 3 Deadlifts (build) (heavy But Perfect At End) *goal Should Be Roughly 80% Of Heavy Single To End...