10/13/2022-THURSDAY WORKOUT

by | 13am1057UTCThursday | WOD

STRENGTH Deadlift – 5-4-3-2-1 me Deficit Pushups (45/25) *build Each Set METCON 50-40-30-20-10 russian Swings doubles

10/12/2022-WEDNESDAY WORKOUT

by | 12am1033UTCWednesday | WOD

STRENGTH :45 On :15 Off x 21 1 = Plank 2 = Sa Db Strict Press X 8/arm 3 = Hanging Knee Raises METCON 21-15-9-6-3 Cal Row Wall-balls *200m Run After Each Set

10/11/2022-TUESDAY WORKOUT

by | 11am1038UTCTuesday | WOD

STRENGTH 4 Sets a1. 10 Box Stepups/row Each Leg (back Rack) *knee Height Level a2. :45 Wall Sit (plate In Lap) METCON Emom X 24 1 = 13/10 Cal Ab 2 = 10-12 T2b 3 = 3 Hang Power Cleans (building) 4 = :45 Shuttle...

10/10/2022-MONDAY WORKOUT

by | 10am1025UTCMonday | WOD

STRENGTH 500m Row X 5 *rest 1 Min *at 2k Pace” METCON Amrap 18 10 C2b Pullups 10 Db Snatch (heavy) 10 Bj Overs “