by chris | 07am1047UTCFriday | WOD
STRENGTH Front Squat 3 @75% Of 1rm *e2mom X 10 Sets METCON 21-15-9-6-3 squat Clean (135/95) t2b box Jumps
by chris | 06am1013UTCThursday | WOD
METCON STRENGTH 1 Set ME UB Deadlifts (225/155) rest 2 Min UB Strict Ring Dips rest 2 Min UB Deadlifts (155/105) rest 2 Min UB Pushups (:3 Pause = Set Over) METCON 5 Rounds 30 Cal Row 5 Bench Press (build) 15 V-ups rest 1...
by chris | 05am1013UTCWednesday | WOD
STRENGTH :45 On :15 Off x 21 1 = Shuttle Runs 2 = Wall Climb Hold X :30 3 = Situps METCON 3 Rounds For Time 100 Doubles 25 Push Press (95/65) 15 Pullups
by chris | 04am1044UTCTuesday | WOD
STRENGTH a1.back Rack Reverse Lunge X 10 Total Steps In Place a2. Trap 3 Raise X 10-12 x 4 Sets METCON Emom 15 1 = Kb Swings X 20 2 = Bbjo (24/20) X 15 3 = Rest *each Set Must Be All Out Effort *score = Total...
by chris | 03am1058UTCMonday | WOD
STRENGTH E:90 X 6 Sets build To A Heavy Hang Power Clean Single For The Day rest 3 Min 500m Row Time Trial METCON Amrap 20 3 Rope Climbs 5 Front Squats (205/135) 7 T2b 9 Cal Ab
Recent Comments