11/10/2022-THURSDAY WORKOUT

by | 10am1101UTCThursday | WOD

METCON 10 ROUNDS 10 FRONT SQUATS (75/55) 10 T2B STRENGTH ACCUMULATE 4 MIN DEAD HANG FROM PULLUP BAR *EACH DROP = 200M RUN

11/9/2022-WEDNESDAY WORKOUT

by | 09am1157UTCWednesday | WOD

STRENGTH 10-1 STRICT C2B PULLUPS STRICT HSPU *GOAL IS UB *NOT FOR TIME *QUALITY REPS METCON 5 ROUNDS EACH FOR TIME 15/12 CAL AB 10 HANG POWER CLEANS (185/125) REST 2 MIN *CHOOSE A WEIGHT THAT YOU “”MIGHT”” BE ABLE TO GO...

11/8/2022-TUESDAY WORKOUT

by | 08am1138UTCTuesday | WOD

STRENGTH 4 SET A1. BULGARIAN DEADLIFT X 8-10/LEG A2. GOBLET COSSACK SQUAT X 6/SIDE *BUILD *SHOULD BE TNG REPS METCON AMRAP 15 20 RUSSIAN KB SWINGS (70/53) 15 BURPEES 50 DOUBLES