11/7/2022-MONDAY WORKOUT

by | 07am1152UTCMonday | WOD

STRENGTH 500M ROW X 7 REST 1 MIN 2K PACE -:1-:2 IF YOU HELD A 2:00 PACE FOR 2K GOAL SHOULD BE 1:58 *BE CONSISTENT *WILL TEST 2K ROW IN 2 WEEKS “50 THRUSTERS FOR TIME (135/95) *EACH DROP = 200M RUN AND CHOOSE A WEIGHT YOU’ll BE ABLE TO GET 10-15+ in RD...

11/4/2022-FRIDAY WORKOUT

by | 04am1100UTCFriday | WOD

“IN 10 MIN BUILD TO A HEAVY BACK SQUAT SINGLE FOR THE DAY STRENGTH IN 10 MIN BUILD TO A HEAVY SQUAT SNATCH FOR THE DAY METCON AMRAP 10 12 WALLBALLS 36 DOUBLES REST 3 MIN 3 ROUNDS 20 DB SNATCH 20 BURPEES TO TARGET...

11/2/2022-WEDNESDAY WORKOUT

by | 02am1120UTCWednesday | WOD

STRENGTH 4 SETS 50% OF MAX MU INTO 20 UB PUSHUPS REST 2 MIN METCON 2 ROUNDS EMOM X 6 15/12 CAL ROW RIGHT INTO EMOM X 6 10 DEADLIFTS (225/155) RIGHT INTO EMOM X 6 12 T2B *36 MIN STRAGHT...