2/9/2023-THURSDAY WORKOUT

by | 09am230UTCThursday | WOD

STRENGTH a. 10-8-6-4-2 strict Barbell push press rest 2 Min After Each Set b. 3 Sets me L-hang into russian twists x 30″ METCON Two Sets For Max Reps Of: :90 Assault Bike For Calories rest :30 :90 Max 10m Shuttles rest :30 :90 Row For Cals rest :30 :90 Doubles...

2/8/2023-WEDNESDAY WORKOUT

by | 08am237UTCWednesday | WOD

STRENGTH 3 sets ME strict c2b pullups rest :90 btw sets into emom x 4 2 strict pullups 3 c2b pullups 4 pullups METCON Amrap 12 10 DEADLIFTS (115/750) 8 HANG POWER CLEANS 6 BAR MU

2/7/2023-TUESDAY WORKOUT

by | 07am243UTCTuesday | WOD

STRENGTH Back Squat X 10 x 3 Sets (last Week) @80% *after Each Set 5 Box Jumps Landing W Straight Legs METCON E9mom X 3 Sets 850/750m Row 12 T2b 12 burpees over row 12 Hspu

2/6/2023-MONDAY WORKOUT

by | 06am220UTCMonday | WOD

STRENGTH Hang Squat Snatch @BELOW Knee 5×5 *if Grip Is Issue Use Straps *after 5th Set 2×5 Ohs @31×1 METCON For Time: 400m Run 50 Kb Swings (53/35) 50 THRUSTERS(95/65) 50 Kb Swings 400m...