4/24/2023-MONDAY WORKOUT

by | 24am457UTCMonday | WOD

STRENGTH Hi Hang+mid Thigh+hang Muscle Snatch + 3 Ohs @22×1 x 4 Set (build But Perfect Reps) Hang Squat Snatch Below Knee 5 Sets X 3 Reps *if Grip Is Issue Use Straps METCON 8 Sets Each For Time *rest 1 Min Btw Sets 25 Doubles 1 Llrc 10 Ohs (95/65) 25...

4/20/2023-THURSDAY WORKOUT

by | 20am413UTCThursday | WOD

STRENGTH A. E:90 X 8 SETS BUILD TO A HEAVY SINGLE PUSH PRESS FOR THE DAY *AFTER THE LAST SET GO INTO ME TNG WALL WALKS *CAN REST AT THE TOP BUT NOT FLOOR METCON 100-10 – DOUBLES + 15/12 CAL AFTER EACH SET EX 100 DOUBLES 15 CAL AB 90 DOUBLES 15 CAL...

4/19/2023-WEDNESDAY WORKOUT

by | 19am404UTCWednesday | WOD

STRENGTH A1. STRICT PULLUPS X 5 A2. BACK SQUATS X 5 X 5 SETS *SAME WEIGHT ACROSS ” METCON 3 ROUNDS FOR TIME 15 HANG POWER CLEANS (95/65) 12 DEADLIFTS 9 BOX JUMP OVERS 6 FRONT RACK STEPUPS

4/18/2023-TUESDAY WORKOUT

by | 18am417UTCTuesday | WOD

STRENGTH PUSHUP LADDER CHALLENGE 1-10 BACK DOWN TO 1 UNBROKEN PUSHUPS METCON FOR TIME 30 CAL ROW 30 LATERAL BURPEES OVER BAR 15 BAR MU @10 MIN MARK 30 T2B 30 LATERAL BURPEES 30 CAL ROW