4/17/2023-MONDAY WORKOUT

by | 17am428UTCMonday | WOD

STRENGTH SOTTS PRESS  3 X 3 SNATCH GRIP PUSH PRESS  3 X 3 HANG SQUAT SNATCH @ KNEE 5 SETS X 3 REPS METCON 5 SETS 400M RUN 2 LLRC 6 OHS (155/105) *REST :90 AFTER EACH *25 min cap

4/14/2023-FRIDAY WORKOUT

by | 14am437UTCFriday | WOD

STRENGTH Deficit Dl X 3 X 10 (use Straps) *stand On A Plate *hamstring Focus METCON Emom X 21 1 = 15/12 Cal Ab 2 = 25 Russian Kbs (70/53) 3 = 15 C2b Pullups

4/13/2023-THURSDAY WORKOUT

by | 13am455UTCThursday | WOD

STRENGTH A. E:90 X 8 Sets build To A Heavy Single Strict Press For The Day *after The Last Set Go Into A Me Set Of Push Press METCON 1 Mile Run 50 Situps 800 M Run 50 Russian Twists 400m Run 20 Wall Walks 200m...

4/12/223-WEDNESDAY WORKOUT

by | 12am405UTCWednesday | WOD

STRENGTH 1 Set X 1 Min Me Cal Ab rest Atleast 5 Min then: 4 X:12 All Out Effort Faster Than 1 Min Pace 30 sec rest between METCON 75 Back Squats For Time (135/95) emom Incl 0 = 3 Muscleups *bar Taken From Ground 15 min...