4/11/2023-TUESDAY WORKOUT

by | 11am405UTCTuesday | WOD

“Pushup Ladder Challenge” 1-10 Unbroken Pushups (after Each Set Release Your Hands At The Bottom) EMOM X 16 1 = 1 Rd Of Db Dt 2 = 15 Burpees Over Dbs 3 = 15 T2b 4 = Rest

4/10/2023-MONDAY WORKOUT

by | 10am417UTCMonday | WOD

STRENGTH Drop Snatch X 3 X 3 tall Snatch X 3 X 3 Hang Squat Snatch 5 Sets X 3 Reps METCON 5 Round For Time 15/12 Cal Row 6 Ohs (155/105) 60 Doubles rest 2 Min After Each Set

4/7/2023-FRIDAY WORKOUT

by | 07am401UTCFriday | WOD

STRENGTH Rdl X 3 X 10 @32×1 *hamstring Focus METCON For Time 50 Pull-ups 400 Meter Run 21 Thrusters (95/65 Lb) 800 Meter Run 21 Thrusters (95/65 Lb) 400 Meter Run 50 Pull-ups

4/6/2023-THURSDAY WORKOUT

by | 06am443UTCThursday | WOD

STRENGTH A. 9-7-5-3-1 strict Barbell Push Jerk rest 2 Min After Each Set” METCON Amrap 12 6 Hspu 9 Weighted Situps (25/15) 12 Box Jump Overs (24/20)