4/5/2023-WEDNESDAY WORKOUT

by | 05am444UTCWednesday | WOD

STRENGTH 3 Min Max Effort Doubles *dont Game This Open Up With Max Set rest 3 Min 1 Set Me T2b (once You Drop Set Is Over)” METCON Emom X 21 1 = 6 Devil Press 2 = 10 Db Stepovers 3 = 15/12 Cal...

4/4/2023-TUESDAY WORKOUT

by | 04am419UTCTuesday | WOD

“ME Llrc W Out Touching The Ground (15ft) rest 3 Min ME Rope Climbs Using Legs W Out Touching The Ground rest 3 Min supine Chin Over Bar Hold METCON 21-15-9 ab Cals c2b Pullups

4/3/2023-MONDAY WORKOUT

by | 03am429UTCMonday | WOD

STRENGTH Mid Thigh Hang Squat Snatch 5 Sets X 3 Reps *if Grip Is Issue Use Straps *all Heavier Than 5rm METCON 10 Rounds 5 Bar Facing Burpees 6 Hang Snatch (75/55) 7 Ohs”