5/12/2023-FRIDAY WORKOUT

by | 12am527UTCFriday | WOD

STRENGTH Deficit Dl X 3 X 8 (use Straps) *stand On A Plate *hamstring Focus METCON 10 Rounds 3 Power Snatch(135/95) 5 Ohs 7 Bar Facing Burpees

5/11/2023-THURSDAY WORKOUT

by | 11am546UTCThursday | WOD

STRENGTH a. Standing S/A Strict Kb Press X 6-8/arm X 3 Sets b. Emom X 8 strict Deficit Hspu X Me *goal Is Repeat Efforts Each Set METCON 21-15-9 Cal Row Assault bike cals Weighted Situp rest 1 Min x 3...

5/10/2023-WEDNESDAY WORKOUT

by | 10am537UTCWednesday | WOD

STRENGTH a1. Strict Chinups X 3 a2. Front Squats X 3 x 5 Sets *same Weight Across METCON 3 Rounds For Time 30/23 Cal Row 20 Power Clean (95/65) 10 C2b Pullups 200m Run

5/9/2023-TUESDAY WORKOUT

by | 09am523UTCTuesday | WOD

STRENGTH Banded Dips X 3 X 10 rest 2 Min Btw Sets incline Close Grip Bench X 3 X 10 rest 2 Min Btw Sets *goal Is Heavier Or More Reps Than Week Of 4/24 METCON 5 Rounds 1 Min Max Reps Hang Db Snatch (50/35) T2b Max Rep Goblet Stepups Abmat Sit-ups rest 1 min after ea...