5/8/2023-MONDAY WORKOUT

by | 08am518UTCMonday | WOD

STRENGTH Sotts Press E:90 X 4 (build ohs X 5 @3331 X 3 Sets (build From Rack) METCON Amrap 12 30 Doubles 10 Burpees 5 Strict C2b Pullups rest 2 Min amrap 12 30 Doubles 10 Burpees 5 Bar...

5/5/2023-FRIDAY WORKOUT

by | 05am546UTCFriday | WOD

STRENGTH A. Goodmornings + Pause Goodmorning X 6/each x 3 Sets into b1. Sorensen Hold X :30 b2. Hanging Oblique Raise X 10/side x 3 Sets METCON 30 Power Cleans (115/75) 30 C2b Pullups 30 Ring Dips 30 Power...

5/4/2023-THURSDAY WORKOUT

by | 04am548UTCThursday | WOD

STRENGTH A. E:90 X 8 Sets build To A Heavy Single Split Jerk For The Day *after The Last Set Go Into 50 Strict Hspu For Time *use An Increase Of 2 Abmats Max If You Cant Do Atleast 5 Strict Hspu *no Strict Hspu = 50 Z-press” METCON 4 Rounds 40/32 Cal Bike 400m...

5/3/2023-WEDNESDAY WORKOUT

by | 03am512UTCWednesday | WOD

STRENGTH a1. Strict Pullupss X 3 a2. Back Squats X 3 x 5 Sets *same Weight Across ” METCON Amrap 15 15/12 Cal Row 12 T2b 10 Squat Clean (95/65)