5/2/2023-TUESDAY WORKOUT

by | 02am549UTCTuesday | WOD

STRENGTH Weighted Dips X 3 X 10 rest 2 Min Btw Sets decline Db Press X 3 X 10 rest 2 Min Btw Sets” METCON 21-15-9 russian Kb Swings pushups x2 Sets *rest 1 Min After Set *after Last Set 800m...

5/1/2023-MONDAY WORKOUT

by | 01am536UTCMonday | WOD

STRENGTH Hang Squat Snatch 1″ Off Ground 5 Sets X 3 Reps *if Grip Is Issue Use Straps *all Heavier Than 5rm METCON Amrap 5 50ft Barbell Oh Walking Lunge (75/55) 30 Doubles rest :90 amrap 5 3 Wall Walks 10 Cal Ab rest :90 for Time 100ft Walking Lunge 6 Wall Walks...